A Literature Review of Bhujangasana and its Physioanatomical Aspect

Yoga is an ancient and profound Indian philosophy-based practise. The word "yoga" comes from the Sanskrit root "Yuj," which meaning "to unite" or yoke." practise of calming down mental fluctuations patterns. Asanas are certain postures used in yoga. An asana a body posture that to improve one's health well-being. lubricate muscles, joints, ligaments, other parts body. This aids circulation flexibility Bhujangasana, "cobra position," meditation pranayama It utilised Pranayama. maintenance digestive system treatment diseases. also offers Strengthening spine, stretching chest lungs, shoulders abdomen, toning buttocks, stimulating abdominal organs can all assist relieve tension weariness. second chapter Gheranda Samhita describes Bhujangasana